Hijacked by Your Brain

If you’re tired of feeling stressed, it’s time to learn how your brain really works. You have an alarm. It keeps you safe from danger and helps you pay attention to what you care about most. The problem is, the alarm in your brain can take over. It can fill your body with the hormones that makes you feel out of control. It can prevent you from thinking clearly.

Or, it can be the most valuable resource your brain has to stay focused on the most important parts of your life every day. Work stress, family stress, financial stress: stress isn’t a bad thing when you know where it comes from. When you know how to use it, you have control of your life.